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1-Week Healthy Meal Plan 1-Week Healthy Meal Plan Delicious, energy-boosting recipes for weight gain (without chicken) Day 1 (Monday) Toggle Breakfast: Spicy Masala Cheese Omelette with Herb Toast Ingredients: 2 eggs, chopped onions, green chilies, dhaniya, grated cheese, salt, pepper, butter, 2 slices brown bread, garlic butter. Method: Prep (5 min): Chop onions, chilies, and dhaniya. Cooking (5 min): Beat eggs with salt & pepper; sauté onions/chilies in butter; add eggs, cheese, and herbs; fold when set. Toast (2 min): Toast bread with garlic bu...

Tasty Protein Meal Plan 2023 Tasty Protein Meal Plan 2023 Delicious. Protein-packed. Energetic. Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden. Watch Video Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with quinoa for an extra protein boost. Watch Video Tuesday Breakfast: Moong Dal & Paneer Cheela ...

Tasty Protein Meal Plan 2023 Tasty Protein Meal Plan 2023 Delicious. Protein-packed. Energetic. Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden. Watch Video Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with quinoa for an extra protein boost. Watch Video Tuesday Breakfast: Moong Dal & Paneer Cheela ...

Tasty Protein Meal Plan 2023 Tasty Protein Meal Plan 2023 Delicious. Protein-packed. Energetic. Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden. Watch Video Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with quinoa for an extra protein boost. Watch Video Tuesday Breakfast: Moong Dal & Paneer Cheela ...

Tasty Protein Meal Plan 2023 Tasty Protein Meal Plan 2023 Delicious. Protein-rich. Energetic. Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden. Watch Video Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with quinoa for an extra protein boost. Watch Video Tuesday Breakfast: Moong Dal & Paneer Cheela Blended soaked moong dal with crumb...

Tasty Protein Meal Plan Tasty Protein Meal Plan Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden. Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with quinoa for an extra protein boost. Tuesday Breakfast: Moong Dal & Paneer Cheela A batter of blended soaked moong dal with crumbled paneer and boiled mashed po...

Tasty Protein Meal Plan Tasty Protein Meal Plan Monday Breakfast: Protein Packed Paneer Paratha Wheat flour dough filled with mashed paneer mixed with green chilies, coriander, cumin, and salt. Cooked on a tawa with ghee until golden brown. Lunch: Masala Chana with Quinoa Soft pressure-cooked chickpeas in a tomato-onion gravy with ginger, garlic, and spices, served with separately cooked quinoa for an extra protein boost. Tuesday Breakfast: Moong Dal & Paneer Cheela Blended soaked moong dal with crumbled paneer and boiled, ma...